With: Dr. Stephanie Bridwell
When: Feb 3rd 1030-1
Most people think the sacrum is one fused immobile joint. We will take a journey into the hips, sacroiliac joints, and femur circumduction to discover our potential for increased range of motion. Creating increased space to explore our foundation and lower chakra information held in the hips. Once the hips are open the spine and nervous system will begin to process the new information moving up the spine. Breath and movement will harmonize furthering an elongation the spine and its related structures. This creates the fuel for your evolution!
Dr. Stephanie Bridwell MS DC has taught the TriYoga method since 1997. She is a wellness-based Chiropractor and the owner of