Friday, May 2, 2008

May- News from Magnolia

Greetings and Happy May,


  • Since our Wine and Cheese Party was such a success...we decided to have another celebration of our wonderful community at the end of this month. This will be Wednesday the 28th from 7-8:30. Bring an item that has some importance but that you are willing to part with. There will be a gifting altar and each person will part with something and go home with something new. This is an opportunity to share our gifts with one another. It can be a poem, icon, bracelet...anything that has inspired you and you are ready to pass it on.

  • There will be 2 wellness talks this month...they are FREE and you will learn a lot about your health. Please feel free to bring a friend or family member. The more they know- the better they can support your care.
  • On the 17th we will be having a 'FREE the SPINE' Yoga workshop. All students are welcome-the class is tailored to build on the strengths you already have at any level.
  • Our beautiful new website is now up. Please visit www.MagnoliaChiropracticCenter.com

Helpful Self-Healing tip of the month:

Did you know that the majority of diseases affecting Americans today are directly related to an increased level of inflammation in the body?*

5 easy ways to reduce inflammation:


Reduce the stress in your life

Diet, Exercise, Lifestyle, Regular Network Care, Supplements:
Reduce intake of inflammatory foods

Wheat – Try millet bread and brown rice pasta

Dairy products – Try nut milks

Red meat – Choose wild caught fish instead of red meat

Refined sugar – Supplement with fresh fruit or dark chocolate, high in anti-oxidants

Supplement with Omega3 fish oils
Exercise!

Get a little extra sleep

Take some time to breathe a little deeper (even when you are not on the table)

*For more information or research articles related to this topic just ask Dr. Stephanie or Aidan
Thank you for being part of our community.
Dr. Bridwell and the Magnolia Wellness Team

Mgnolia Chiropractic

Magnolia Chiropractic Wellness Center

133 Magnolia Lane SF CA 94123

415-931-5878


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